The Conscious Breath Experience
CONSCIOUSNESS AND PSYCHEDELICS CONFERENCE 2022 NOVEMBER 18NOVEMBER 19Conscious breathwork FOR CONFERENCE ATTENDEES
Consciousness and Psychedelics Conference is back in 2022! This is an annual event whose focus is to help people maximize their knowledge, wisdom, and inner growth and to bring togetherness.
We are creating a special weekend event for those who joined our conference in 2022 and give you all the opportunity to find the totality of yourself!
You can do one day or you can do both!
We have limited spaces being that it is at a private residence in the middle of the metroplex. So, do not hesitate to reserve your spot! We are going to host 16 people per experience.
Breathwork investment is only $111USD per ceremony.
Where?
It takes place at a private residence in Bedford, Texas (near DFW Airport).
When?
We will have two breathwork ceremonies. Nov 18 and 19 Time TBD.
Step 1
Fill out THIS FORM. You will not be able to join us if you do not do this step.
Step 2
Secure your spot at one or both of the two breathwork ceremonies we will be holding. The investment is only $111USD each. Space is really limited (16 per circle) to foment safety and more focus on you.
If you want to pay by crypto, cash app, apple pay, or card directly with me, find me in Telegram @emancipatedhuman.
Step 4
Make sure you read more about conscious breathwork below and begin to clear your diet. Remember your diet is not just what you eat, but what you watch and what you listen.
See you in Euless, TX!
About Conscious Breathwork
Benefits of Conscious Breathwork
- Soothe the Nervous System: Many individuals are in constant, low-grade stress as a result of the modern world and tend to breathe shallowly and quickly. However, deep and conscious breathing activates the parasympathetic nervous system, which kicks off the natural relaxation response. This is the exact opposite of a stress response. Breathe slower, deeper, and more consciously when you feel stressed and notice the effects.
- Increase Clarity and Focus: Conscious breathing helps to oxygenate the brain. Try three slow, deep, conscious breaths the next time you are about to make an important decision. Feel the clarity. Notice your ability to focus more intentionally on the subject at hand.
- Elevate Consciousness: Ancient Shamanistic and Pranayama teachers in India reached altered states of consciousness through breathwork. Through a practice of noticing and thus controlling your breathing, you can create a consistent and elevated state of being with deep, slow, and conscious breaths throughout your day.
- Deliver More Oxygen to the Body: The 1931 Nobel Prize in Medicine was awarded to Otto Warburg who discovered that certain anaerobic diseases cannot thrive in a highly oxygenated environment. What’s one measure for increasing oxygen? Taking deeper breaths. Conscious Breathwork allows the breather to receive up to 60% more oxygen. Note: Sacred Breath Academy makes no medical claims and only references the work of doctors, researchers and PHDs. Please consult with your healthcare practitioner before beginning any protocol. “Cells undergoing partial oxygen starvation send out tiny panic signals which are collectively felt in the body as a continuous vague sensation of uneasiness, dread or disaster. This low level generalized warning tends to get tuned out as mere ‘background noise’ by the individual experiencing it. Or, it is attributed to other sources of uneasiness … People rarely suspect that the constant vague feelings of helplessness, fatigue … uneasiness are symptoms of cellular oxygen deprivation.” – The Townsend Letter For Doctors “In all serious disease states we find a concomitant low oxygen state…Low oxygen in the body tissues is a sure indicator for disease…Hypoxia, or lack of oxygen in the tissues, is the fundamental cause for all degenerative disease. Oxygen is the source of life to all cells.” – Dr. Stephen Levine, Renowned Molecular Biologist and Geneticist, Oxygen Deficiency: A Concomitant To All Degenerative Illness “All chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell level.” – Dr. Arthur C. Guyton, MD, The Textbook On Medical Physiology.
- Improve Skin: Deep, intentional breaths stimulate blood flow to the skin for a more radiant and youthful glow and could also help to prevent premature aging. Breathing deeply slows the aging process by increasing secretion of anti-aging hormones! By reducing stress, it improves our mood, elevating the levels of serotonin and endorphins. The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa Epel chronicles a 2013 study by Harvard Medical School’s psychiatry department, which discovered that people who meditate daily for four years have longer telomeres – the protective caps found on the end of chromosomes – than those who do not. Short telomeres have been linked to premature cellular aging. It’s a universal truth that a happy face is more beautiful than a stressed or angry one!
- Support Healthy Digestion: A relaxed body is vital in proper organ function and we require healthy organ function to support our bio-systematic activities including digestion, elimination, and absorption. The benefits of deeper breathing include increased blood flow in the digestive tract, which encourages intestinal action, thereby improving overall digestive health. In addition, deeper breathing results in a calmer nervous system which also correlates to optimal digestion. When one is in prolonged stress states (sympathetic response), the first system to slow down is digestion. However, when the body is in a relaxation state (parasympathetic response), digestion is shown to improve and regulate.
- Reduce Cravings: Deep, conscious breathing can avert the need for an outside substance. The next time you reach for the soda/tobacco/alcohol/junk food/sweets/etc (or whatever your go-to may be), take three conscious breaths and ask yourself if this external stimulus is really what you are looking for. Feel the empowerment within yourself. Go from substances to substance.
- Positively Influence Gene Expression: Think of your genome as being like computer hardware. If you were to program your computer, you wouldn’t be changing the hardware, rather, you would be changing the software that tells the computer what to do. In the case of genes what we are really changing through the breath is the epigenome. To quote Dr. Randy Jirtle, “The epigenome would be like the software that tells the computer when to work, how to work and how much.” By regularly breathing deeply, you are telling your body you are calm, relaxed and safe, instructing it to operate accordingly, and thereby increasing your capacity to handle daily stressors in a new and centered way.
- Promote Restful Sleep: Deep, conscious breathing is thought to stimulate the pineal gland, which is associated with sleep patterns. You may also notice more lucid dreaming.
Contraindications of Conscious Breathwork
These come directly from my teacher Kaya Leigh.
Please, take the time to read these.
Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. As a precaution, the following conditions are contraindicated in certain breathwork practices:
– Pregnancy (at any stage)
– Severe PTSD or trauma
– Actively using recreational drugs
– Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.
– Prescription blood thinners or anti-clotting medications
– Osteoporosis
– Detached Retina
– Glaucoma
– Kidney disease
– High Blood Pressure
– Cardiovascular disease, including angina, previous heart attack, or any other cardiovascular issues
– Strokes or TIAs
– Seizures, history of seizures or other brain/neurological condition or disease
– Diagnosis of aneurysm (of any kind)
– Uncontrolled thyroid conditions
– Diabetes (any type)
– Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session
– Epilepsy
– Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
– Severe psychosomatic disorders
– Recent surgery, stitches or injury
– Hospitalization for any psychiatric condition or emotional crisis within the last 10 years
– Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release
– The mRNA COVID Inoculation: At this time, clients must wait a minimum of 60 days after their final dosage (including boosters) with NO SIDE EFFECTS to engage Breathwork.
If you are on the contraindication list, you are not a candidate for the full breathwork technique, but we are happy to discuss modified, gentle breathwork with you for a later date. Please do not continue to book as session if you have any of the contraindications listed above.
You may send us a message on telegram @emancipatedhuman to discuss a more gentler alternative.
I am looking forward to connecting with you!
