BREATH IS THE BRIDGE BETWEEN THE CONSCIOUS AND THE UNCONSCIOUS
The Sacred Breath Method is our method of Conscious Connected Breathwork (CCB). CCB allows the entire system to oxygenate in an intentional way through the elimination of the the pause between the inhale and exhale (within a safely-guided breathwork container), gently increasing oxygenation of the body to invoke profound healing and inner transformation. The Sacred Breath Method is a nose-inhale mouth-exhale cycle which specifically activates the parasympathetic nervous system (PNS), allowing the body to enter states of deep recalibration, unwinding and rejuvenation.
CONSCIOUS CONNECTED BREATHING
No pause between inhale and exhale.
DIAPHRAGMATIC BREATHING
Active deep inhale into the belly relaxing the chest.
RELAXED EXHALE
Letting go. Mouth open.
BREATHING CHANNEL
In through the nose, out through the mouth.
ARE YOU READY?
We all want to know ourselves better, but we tend to avoid it because of how painful and difficult the process can be.
The truth is that life will never go as planned and we need a way to deal with the pain of change.
Sacred Breath Journey is a practice for people who are ready to increase their self-awareness and self-knowledge.
Our breathwork workshops help you discover your inner power, release stress, heal trauma and live in joy every day!
THEN, OUR BREATHWORK METHOD IS FOR YOU!
WITH BREATHWORK YOU CAN:
- Bring awareness to your daily life
- Create conscious choices
- Eliminate self-sabotage
- Transform fear into fuel
- Reclaim and reintegrate facets of self
- Catalyze celular healing process
- Unlock creativity, inspiration, vitality, abundance, sensuality, and joy
CONSCIOUS BREATH EXPERIENCE
Welcome to the sacred realm of expanded states where we explore your inner self and cultivate new neural pathways for spiritual growth. Our workshops are designed with you in mind, whether that’s emotional intelligence or recovery from trauma – no matter what path has led you here today let us help guide it back home!
FEELING AS A WAY TO HEALING
All emotions are invited
STAYING OPEN AND CURIOUS
ACESSING CLARITY
We can only meet others as deep as we meet ourselves. Plunge into the world of self-awareness. Begin by becoming aware that you are breathing and how breath is the door to higher focus and consciousness. It is all about catharsis, it is the cornerstone of this work. clearing psycho-emotional debris to allow us to be present in the now.
UPCOMING WORKSHOPS
FLOTE FEST 2022
APRIL 30 AND MAY 1
GAUSE, TX
time
TO BE DETERMINED