Cryotherapy: Usage, benefits and effects

Cryotherapy is a series of chemical reactions within our body that promotes cell health, as well as increases and improves blood circulation. These are...

Have you ever heard of Wabi-Sabi? You should try it!

You may think I am referring to some kind of sushi recipe, but you would very wrong. Wabi Sabi is a Japanese philosophical and...

The Beautiful Lie of Democracy and a direct republic: Part 1

by Donnie Gebert If you were looking for your car keys and, after a few minutes of searching, you found your keys, went to your...

Meditative body scan: Connect with your body

A body scan is a meditation where you take a tour of your body and helps you to re-establish contact with your physical body...

The Beautiful Lie of Democracy and a direct republic: Part 2

by Donnie Gebert The Legislature Each adult represents them self; everyone has the same legal status, senator or legislator. No one is elected. There are no...

Stress and its benefits

One of the popular subjects I get to talk about is stress and its benefits because this is a ubiquitous factor that we all...